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Weight Exercises
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Overall Pump! Score
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Balance Score
010
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TODAY'S PUMP!SCORE
Apple Health · Connected
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10
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Overall Pump! Score ⓘ
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
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Balance Score ⓘ
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances. Balance muscle scores are relative — your top muscle anchors at 10, others scale down from there.
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10
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Exercise Info
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Settings
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Personal Metrics
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Advanced
These settings affect how your Pump!Score is calculated. Most users don't need to change them.
Show Plate Calculator
Show the plate calculator button in the active-workout top bar and in the weight dial popup (barbell exercises).
Detailed muscle breakdown
Show muscle heads and regions individually.
EasierHarder
Adjusts the muscle values and colors on the body maps. Does not affect the Pump! score.
Lower BodyUpper Body
Affects the Balance score. Default: 67% upper / 33% lower for males, 50/50 for females.
AI Coach
Affects name and voice only
Notifications
Show in chat unread badge
Apple Health
Sync workouts to Apple Health
Finished workouts will be saved to the Health app
Auto-import workouts
Silently sync new workouts when you open the app
Auto-adjust intensity
Use calorie data to estimate workout intensity
Use heart rate for Pump!Score
Adjust cardio Pump!Score using imported HR data (when no Apple Health workout matched). Weights are never affected.
Track Daily Steps
Auto-generate daily step workouts from Apple Health
Include steps in calendar
Show daily step entries in History calendar view
Manually import a range of historical workouts
Tutorial hints
Show tutorial hints
Small tooltips that explain features the first time you encounter them
Reset all tutorial hints so you see them again as you use the app.
About
Owner Settings for
Private Group
Private: others need permission to join & see leaderboard
Edit Group
Send ownership transfer request to another group member
Allow my groups to see my History
Show my activity in group leaderboards
Recent workouts appear in the activity strip above the leaderboard
Create a Routine
New to working out?
Create a starter plan based on your goals!
Search exercises×
Search exercises×
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Analyzing workout...
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Weight Exercises
Cardio Activities
—
Overall Pump! Score
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
—
Balance Score
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
0
10
Front
Back
Left Side
Right Side
Add to which day?
—
Overall Pump! Score
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
—
Balance Score
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
0
10
Front
Back
Left Side
Right Side
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Leaderboard
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Plate Calculator
- Coach Max
- Face-photo with Gemini
- Custom avatar on Leaderboard, Rack and Chat
- Unlimited custom routines
- 7-day program planning
- Workout history beyond 90 days
- GPS tracking
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